In our thirty first  episode, We have discussed about Role of Nutrition and Diet  in Mental Health in detailed way .

 Host: Nishma Choudhary  https://www.instagram.com/nishmachoudhary/  

Guest: Supriya Bhattarai, Clinical Nutritionist , 

Founder of  Mitahara https://www.instagram.com/mitaharaliving/ 

0:00 - Episode Highlights 

1:27 - Introduction

 3:25 - How is Nutrition and Mental Health Related?

 6:23 - Types of Eating Disorders 

6:44 - Inclusive Food Habit 

9:30 - Food & Your Mood: How Food Affects Mental Health  

11:24 - Eating Disorders

 15:51 - Example of Eating Disorder

 17:51 - Anorexic behavior  

19:06 - Bulimic Behavior 

 19:53 - Invidualized Needs

 21:57 - Binge- Eating Disorder

 22:16 - Non-nutritive Foods Intake 

22:30 - Avoidant/Restrictive food intake disorder 

 22:57 - Drunkorexia: Combining Alcoholism with Anorexia 

32:28 - Stop focusing on Your Weight & Pay Attention to What You Eat! 

40:18 - Vegetarian, Non-vegetarian and Veganism  

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