In this Episode , We talk about different dental problems and how to keep our teeth healthy  with our guest Dr. Niyukty Arjal  who is a Periodontist. 

   Host: Nishma Choudhary 

https://www.instagram.com/nishmachoudhary/ 

Guest: Dr. Niyukty Arjal  Periodontist, Gums and Giggles Dental Clinic   

https://www.instagram.com/dr.niyukty/ 

https://www.instagram.com/gums_and_giggles_dentalclinic/ 

We are a new podcast with a lot to learn so send us your thoughts, comments, and suggestions either by email (thegoodhealth.2020@gmail.com)  Check out other channel:  The Doers: https://www.instagram.com/thedoersnepal/

Finance Factory: https://www.instagram.com/financefactory.np/

Millennials of Nepal: https://www.instagram.com/millennialsofnepal/

Khulla Manch: https://www.instagram.com/khulla_manch/ 

#dentalproblems #dentalhealth #thegoodhealth

In this Episode , We talk about Breast Cancer, It's Early signs and symptoms with our guest 

Dr. Banira Karki who is a Consultant Breast Oncosurgeon.   

Host: Nishma Choudhary https://www.instagram.com/nishmachoudhary/

 Guest: Dr. Banira Karki Consultant Breast Oncosurgeon. 

 https://www.facebook.com/BreastsurgeonNepal 

https://www.instagram.com/dr_banira/?hl=en  

We are a new podcast with a lot to learn so send us your thoughts, comments, and suggestions either by email (thegoodhealth.2020@gmail.com) 

 Check out other channel:  The Doers: https://www.instagram.com/thedoersnepal/

Finance Factory: https://www.instagram.com/financefactory.np/

Millennials of Nepal: https://www.instagram.com/millennialsofnepal/

Khulla Manch: https://www.instagram.com/khulla_manch/ 

#breastcancer #earlysignsofbreastcancer #thegoodhealth

In this Episode , We talk about Gastritis and it's Causes 

 Host: Nishma Choudhary https://www.instagram.com/nishmachoudhary/ 

Guest: Dr. Kirtipal Subedi  Consultant Gastroenterologist at Norvic International Hospital   

We are a new podcast with a lot to learn so send us your thoughts, comments, and suggestions either by email (thegoodhealth.2020@gmail.com) 

 Check out other channel:  The Doers: https://www.instagram.com/thedoersnepal/

Finance Factory: https://www.instagram.com/financefactory.np/

Millennials of Nepal: https://www.instagram.com/millennialsofnepal/

Khulla Manch: https://www.instagram.com/khulla_manch/ 

#gastritis #gastritistreatment #thegoodhealth

In this Episode , We talk about Changes in Aging men Which is Andropause.  

Host: Nishma Choudhary https://www.instagram.com/nishmachoudhary/ 

Guest: Dr. Kirtipal Subedi https://www.instagram.com/kirtipalsubedi/

Gynaecologist at Paropakar Maternity Hospital   

We are a new podcast with a lot to learn so send us your thoughts, comments, and suggestions either by email (thegoodhealth.2020@gmail.com) 

 Check out other channel:  The Doers: https://www.instagram.com/thedoersnepal/

Finance Factory: https://www.instagram.com/financefactory.np/

Millennials of Nepal: https://www.instagram.com/millennialsofnepal/

Khulla Manch: https://www.instagram.com/khulla_manch/ 

#andropause #agingmen #thegoodhealth

In this Episode , We talk about everything about Hair care and how we can develop a personalized hair care routine for ourselves . 

 Host: Nishma Choudhary https://www.instagram.com/nishmachoudhary/

 Guest: Dr. Jasmine Choudhary https://www.instagram.com/curlyhairnepal/

 Medical officer at Nepal Cancer hospital & Research Center 

 We are a new podcast with a lot to learn so send us your thoughts, comments, and suggestions either by email (thegoodhealth.2020@gmail.com)  Check out other channel:  The Doers: https://www.instagram.com/thedoersnepal/

Finance Factory: https://www.instagram.com/financefactory.np/

Millennials of Nepal: https://www.instagram.com/millennialsofnepal/

Khulla Manch: https://www.instagram.com/khulla_manch/ 

#haircare #haircareroutineforyou #thegoodhealth

In this Episode , We talk about Facial Surgery and Reconstructive Surgery  with Dr. Sarina Rajbhandari   

Host: Nishma Choudhary https://www.instagram.com/nishmachoudhary/  

Guest: Dr. Sarina Rajbhandari  https://www.instagram.com/drsarinarajbhandari/  

ENT/ Facial Plastic Surgeon,  STAR hospital and Healthy Choice Clinic 

 We are a new podcast with a lot to learn so send us your thoughts, comments, and suggestions either by email (thegoodhealth.2020@gmail.com) 

 Check out other channel:  The Doers: https://www.instagram.com/thedoersnepal/ 

Finance Factory: https://www.instagram.com/financefactory.np/ 

Millennials of Nepal: https://www.instagram.com/millennialsofnepal/

 Khulla Manch: https://www.instagram.com/khulla_manch/  

#facialsurgery #surgeryinnepal

Mental health is a subject that almost exclusively spoken about in a negative context despite its prevalence in society. In an effort to shed light on common misconceptions, Rojisha Shahi and Nishma Choudhary  highlight different areas of the media where stigma is cultivated.   In our thirty- sixth episode,  We talk about Portrayal of Mental health  in Media with Rojisha Shahi  

 Host: Nishma Choudhary,  

https://www.instagram.com/nishmachoudhary/?hl=en 

Guest: Rojisha Shahi, Mental Health Counselor

  https://www.instagram.com/rojishashahi/ 

Follow us on: INSTAGRAM https://www.instagram.com/the_goodhealth/?hl=en 

We are a new podcast with a lot to learn so send us your thoughts, comments, and suggestions either by email (thegoodhealth.2020@gmail.com)

   Amazing Team to Make it happen:  

Host:  Nishma Choudhary   https://www.instagram.com/nishmachoudhary/?hl=en

 Graphic Designer : Dhananjaya Acharya https://www.instagram.com/acharyadj/ 

Cinematographer/Senior Editor :  Sujan Ghimire https://www.instagram.com/myself_mr.sujanghimire/

 Dhananjaya Acharya  https://www.instagram.com/acharyadj/                                                     

 Project head: Shisadi Khanal,  https://www.instagram.com/shisadi._.khanal/ 

#mentalhealthinmedia #mentalhealthcounselor #rojishashahi

In our thirty-fifth episode, We talk about Post Pregnancy Care i.e Postpartum Period  with Dr.Sunita Bhandari 

 Host: Nishma Choudhary  https://www.instagram.com/nishmachoudhary/?hl=en 

Guest: Dr.Sunita Bhandari  MD - Gynaecology

 Gynecologist/Obstetrician  

Follow us on: INSTAGRAM https://www.instagram.com/the_goodhealth/?hl=en 

We are a new podcast with a lot to learn so send us your thoughts, comments, and suggestions either by email (thegoodhealth.2020@gmail.com) 

 #postpregnancy #postpartum #c-section #normaldelivery

In our thirty fourth episode, We talk about Miscarriage and Abortion  with Dr. Yam Prasad Dwa  

Host: Nishma Choudhary 

https://www.instagram.com/nishmachoudhary/

 Guest: Dr. Yam Prasad Dwa 

https://www.facebook.com/yam.dwa Gynecologist, Vinayak Hospital 

 Dr. Yam Prasad Dwa MBBS, MS Obsterician & Gynecologist

We are a new podcast with a lot to learn so send us your thoughts, comments, and suggestions either by email (thegoodhealth.2020@gmail.com)  Our Audio Platform: 

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xY2U5ZjMzOC9wb2RjYXN0L3Jzcw== 

Apple Podcast: https://podcasts.apple.com/np/podcast/the-good-health/id1523535430 

Spotify: https://open.spotify.com/show/4tWbxksCoAeHJSNU8KJW3N  

 Check out other channel: 

The Doers: https://www.instagram.com/thedoersnepal/

Finance Factory: https://www.instagram.com/financefactory.np/

Millennials of Nepal: https://www.instagram.com/millennialsofnepal/

Khulla Manch: https://www.instagram.com/khulla_manch/

Agrifo Nepal: https://www.instagram.com/agrifo_nepal/

In this episode, We have discussed about Dental Health and Braces! 

 Host:   @Nishma Dhungana Choudhary  h

ttps://www.instagram.com/nishmachoudhary/ 

Guest: Dr. Sanjay Prasad Gupta , Consultant Orthodontist at TU Dental Hospital and Grande Hospital 

 Founder of Dental Villa.   

https://www.facebook.com/bracesspecialist 

  We are a new podcast with a lot to learn so send us your thoughts, comments, and suggestions either by email (thegoodhealth.2020@gmail.com)    

Check out other channel:

 The Doers: https://www.instagram.com/thedoersnepal/

Finance Factory: https://www.instagram.com/financefactory.np/

Millennials of Nepal: https://www.instagram.com/millennialsofnepal/

Khulla Manch: https://www.instagram.com/khulla_manch/

Agrifo Nepal: https://www.instagram.com/agrifo_nepal/

In this episode, We have discussed about Child Nutrition and it's various aspects. 

 Host:  @Nishma Dhungana Choudhary  

 https://www.instagram.com/nishmachoudhary/

 Guest: Astha Karkee, Nutritionist , Co-founder of  Mitahara 

https://www.instagram.com/mitaharaliving/

 We are a new podcast with a lot to learn so send us your thoughts, comments, and suggestions either by email (thegoodhealth.2020@gmail.com) 

    Check out other channel: 

The Doers: https://www.instagram.com/thedoersnepal/

Finance Factory: https://www.instagram.com/financefactory.np/

Millennials of Nepal: https://www.instagram.com/millennialsofnepal/

Khulla Manch: https://www.instagram.com/khulla_manch/

Agrifo Nepal: https://www.instagram.com/agrifo_nepal/ 

In our thirty first  episode, We have discussed about Role of Nutrition and Diet  in Mental Health in detailed way .

 Host: Nishma Choudhary  https://www.instagram.com/nishmachoudhary/  

Guest: Supriya Bhattarai, Clinical Nutritionist , 

Founder of  Mitahara https://www.instagram.com/mitaharaliving/ 

0:00 - Episode Highlights 

1:27 - Introduction

 3:25 - How is Nutrition and Mental Health Related?

 6:23 - Types of Eating Disorders 

6:44 - Inclusive Food Habit 

9:30 - Food & Your Mood: How Food Affects Mental Health  

11:24 - Eating Disorders

 15:51 - Example of Eating Disorder

 17:51 - Anorexic behavior  

19:06 - Bulimic Behavior 

 19:53 - Invidualized Needs

 21:57 - Binge- Eating Disorder

 22:16 - Non-nutritive Foods Intake 

22:30 - Avoidant/Restrictive food intake disorder 

 22:57 - Drunkorexia: Combining Alcoholism with Anorexia 

32:28 - Stop focusing on Your Weight & Pay Attention to What You Eat! 

40:18 - Vegetarian, Non-vegetarian and Veganism  

 We are a new podcast with a lot to learn so send us your thoughts, comments, and suggestions either by email (thegoodhealth.2020@gmail.com)  Our Audio Platform: Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xY2U5ZjMzOC9wb2RjYXN0L3Jzcw== 

Apple Podcast: https://podcasts.apple.com/np/podcast/the-good-health/id1523535430

 Spotify: https://open.spotify.com/show/4tWbxksCoAeHJSNU8KJW3N  

 Check out other channel: The Doers: https://www.instagram.com/thedoersnepal/

Finance Factory: https://www.instagram.com/financefactory.np/

Millennials of Nepal: https://www.instagram.com/millennialsofnepal/

Khulla Manch: https://www.instagram.com/khulla_manch/

Agrifo Nepal: https://www.instagram.com/agrifo_nepal/

In our thirtieth episode, We talk about Diabetes and Thyroid  (मधुमेह र थाइरोइड रोग) in detailed way .  Host: Dr.Garima Shrestha  Guest: Dr. Binaya Bhattarai  @Dr Binaya Bhattarai मधुमेह थाइरोइड  , Endocrinology & Metabolism. Consultant  at Hams Hospital and METRO KATHMANDU HOSPITAL  0:00 - एपिसोडका हाइलाइटहरू 

1:28 - परिचय 

2:12 - मधुमेह के हो?

 3:24 - मधुमेह को प्रकारहरु

 4:34 - मधुमेह को जोखिम 

5:17 - मधुमेह को जोखिम कसरी कम गर्ने?

  6:23 - मधुमेह को लक्षण 7:29 - के मधुमेह निको हुन्छ?

 9:40 -इन्सुलिन (Insulin) 12:18 - मधुमेह को जटिलता (Complications) 

13:00 - किन घाउ उपचारहरु मधुमेह बिरामी मा ढिलाइ हुन्छ? 

14:12 - मधुमेहको जाँच (Checkups) 

14:54- गर्भधारण मधुमेह (Gestational Diabetes) 

18-06 - थाइरोइड रोग 

19:53 - के थाइरोइड समस्या भएको महिला गर्भवती हुन सक्छ? 

20:28 -  के थाइरोइड  निको हुन्छ? 

21:34 - थाइरोइड को जटिलता 

22:16 - थायरायडिज्मको लागि उत्तम डाईट !  

We are a new podcast with a lot to learn so send us your thoughts, comments, and suggestions either by email (thegoodhealth.2020@gmail.com)  Our Audio Platform: Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xY2U5ZjMzOC9wb2RjYXN0L3Jzcw==

 Apple Podcast: https://podcasts.apple.com/np/podcast/the-good-health/id1523535430 Spotify: https://open.spotify.com/show/4tWbxksCoAeHJSNU8KJW3N  

 Check out other channel: The Doers: https://www.instagram.com/thedoersnepal/

Finance Factory: https://www.instagram.com/financefactory.np/

Millennials of Nepal: https://www.instagram.com/millennialsofnepal/

Khulla Manch: https://www.instagram.com/khulla_manch/

Agrifo Nepal: https://www.instagram.com/agrifo_nepal/

Welcome to The Good Health Podcast, here we discuss and talk in a topic related to the health awareness. In our third episode, we talk about Nepali Health Workers During Covid-19, which targets the inside story of the state of patient, health workers, government support etc.  For past 1.5 months our life has been different but, for health workers life has been a challenge. From collecting swabs, getting it tested to curing the patient, everything they do is not just difficult but risky for their life. So, try to understand about it more with Dr. Neera Pathak in this podcast.   

 Host: Nishma Choudhary  

Guest: Dr. Neera Pathak   

We are a new podcast with a lot to learn so send us your thoughts, comments, and suggestions either by email (thegoodhealth.2020@gmail.com)

In our twenty ninth episode, we talk about Diet and Nutrition  with Anjali Goel 

.  Host: Dr. Garima Shrestha 

Guest: Anjali Goel, Nuritionist 

 We are a new podcast with a lot to learn so send us your thoughts, comments, and suggestions either by email (thegoodhealth.2020@gmail.com) 

 Check out other channel:  The Doers: https://www.instagram.com/thedoersnepal/

Finance Factory: https://www.instagram.com/financefactory.np/

Millennials of Nepal: https://www.instagram.com/millennialsofnepal/

Khulla Manch: https://www.instagram.com/khulla_manch/

Agrifo Nepal: https://www.instagram.com/agrifo_nepal/

In our twenty-seventh episode, we talk about Kidney health and its diseases 

 Host: Dr. Garima Shrestha

Guest: Dr. Archan Shumsher Rana   

We are a new podcast with a lot to learn so send us your thoughts, comments, and suggestions either by email (thegoodhealth.2020@gmail.com) 

Check out other channel: The Doers: https://www.instagram.com/thedoersnepal/

Finance Factory: https://www.instagram.com/financefact...

Millennials of Nepal: https://www.instagram.com/millennials...

Khulla Manch: https://www.instagram.com/khulla_manch/

Agrifo Nepal: https://www.instagram.com/agrifo_nepal/

In our twenty-seventh episode, we talk about Skin Care with Dr. Jebina Lama.  

Host: Nishma Choudhary https://www.instagram.com/nishmachoud...

Guest: Dr. Jebina Lama https://www.instagram.com/dr.jebinalama/ 

Dr. Jebina Lama, Dermatologist The Skin Clinic  

We are a new podcast with a lot to learn so send us your thoughts, comments, and suggestions either by email (thegoodhealth.2020@gmail.com)  

Our Audio Platform: Google Podcast: https://www.google.com/podcasts?feed=...

 Apple Podcast: https://podcasts.apple.com/np/podcast... 

Spotify: https://open.spotify.com/show/4tWbxks...   

Check out our other channels: The Doers: https://www.instagram.com/thedoersnepal/

In our twenty-sixth episode, we talk about Teenage Rebellion with Sandeep Poudyal. 

 Host: Nishma Choudhary  https://www.instagram.com/nishmachoud...

Guest: Sandeep Poudyal   

Sandeep Poudyal, Professor at King's College Nepal 

Check out our Instagram Page:  https://www.instagram.com/the_goodhealth/?hl=en

 We are a new podcast with a lot to learn so send us your thoughts, comments, and suggestions either by email (thegoodhealth.2020@gmail.com)  Check out other channels:  The Doers: https://www.instagram.com/thedoersnepal/

In our twentyfifth episode, we talk about Embryology with Embr. Preeti Bista.  

Host: Nishma Choudhary https://www.instagram.com/nishmachoud...

Guest: Embr. Preeti Bista https://www.instagram.com/preeti_bista/ 

Embr. Preeti Bista, Clinical Embryologist at Nepal International Fertility & Laparoscopic Center (NIFLC), Nidan Hospital 

 We are a new podcast with a lot to learn so send us your thoughts, comments, and suggestions either by email (thegoodhealth.2020@gmail.com)

In our twenty-fourth episode, we talk about Nervous System Diseases with Dr. Avinash Chandra.  

Host: Nishma Choudhary https://www.instagram.com/nishmachoud...

Guest: Dr. Avinash Chandra https://www.instagram.com/avi.ch.92/ 

https://www.facebook.com/DrAvinashCh/

 Dr. Avinash Chandra, a neurologist at the Annapurna Neurological Institute and Allied Sciences.  

We are a new podcast with a lot to learn so send us your thoughts, comments, and suggestions either by email (thegoodhealth.2020@gmail.com)