This conversation is with Sabrina Moore of Donut Barbell in Cardiff. Sabrina is a 3x British champion powerlifter in the 63kg weight category, and a women's powerlifting coach who focuses particularly on the impact strength training can have on our mental health.
We spoke about her journey to strength training, the role of training and potentially competing in supporting our mental health, and how to make a welcoming and inclusive yet appropriately-challenging lifting environment.
All content for The Good Gym Guide is the property of Guy Lochhead and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This conversation is with Sabrina Moore of Donut Barbell in Cardiff. Sabrina is a 3x British champion powerlifter in the 63kg weight category, and a women's powerlifting coach who focuses particularly on the impact strength training can have on our mental health.
We spoke about her journey to strength training, the role of training and potentially competing in supporting our mental health, and how to make a welcoming and inclusive yet appropriately-challenging lifting environment.
Running a Yoga Studio with a Social Purpose with Abi Nolan of Supply Yoga
The Good Gym Guide
23 minutes 10 seconds
3 years ago
Running a Yoga Studio with a Social Purpose with Abi Nolan of Supply Yoga
Today I am speaking with Abi Nolan, the founder of Supply Yoga. Supply is a social enterprise changing the culture of access to wellbeing services through an innovative cyclical business model - paid subscriptions for their online classes subsidise wellbeing services for marginalised communities in east London.
It's an extremely well thought-through way of doing things that has run successfully since 2015 and is an inspirational example of putting some of the ideas discussed in the last episode with Laura McCafferty into practice.
I was keen to ask Abi about the specifics of how Supply works, and especially about the behind-the-scenes running-a-business stuff and developing healthy, trusting relationships with their partners.
The Good Gym Guide
This conversation is with Sabrina Moore of Donut Barbell in Cardiff. Sabrina is a 3x British champion powerlifter in the 63kg weight category, and a women's powerlifting coach who focuses particularly on the impact strength training can have on our mental health.
We spoke about her journey to strength training, the role of training and potentially competing in supporting our mental health, and how to make a welcoming and inclusive yet appropriately-challenging lifting environment.
