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The Good Gym Guide
Guy Lochhead
12 episodes
8 months ago
This conversation is with Sabrina Moore of Donut Barbell in Cardiff. Sabrina is a 3x British champion powerlifter in the 63kg weight category, and a women's powerlifting coach who focuses particularly on the impact strength training can have on our mental health. We spoke about her journey to strength training, the role of training and potentially competing in supporting our mental health, and how to make a welcoming and inclusive yet appropriately-challenging lifting environment.
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Fitness
Arts,
Business,
Design,
Non-Profit,
Health & Fitness
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All content for The Good Gym Guide is the property of Guy Lochhead and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This conversation is with Sabrina Moore of Donut Barbell in Cardiff. Sabrina is a 3x British champion powerlifter in the 63kg weight category, and a women's powerlifting coach who focuses particularly on the impact strength training can have on our mental health. We spoke about her journey to strength training, the role of training and potentially competing in supporting our mental health, and how to make a welcoming and inclusive yet appropriately-challenging lifting environment.
Show more...
Fitness
Arts,
Business,
Design,
Non-Profit,
Health & Fitness
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Making the Gym an Urban Idyll with Devaki of Curvy Girl Yoga
The Good Gym Guide
23 minutes 35 seconds
6 years ago
Making the Gym an Urban Idyll with Devaki of Curvy Girl Yoga
This episode is with Devaki, the founder of Curvy Girl Yoga. In her classes, Devaki creates a dedicated, celebratory space for women sized 16 or more to practice yoga. She describes how she builds this environment with openness and humour, nurturing the relationships between those who’ve been attending for a while and welcoming any newcomers into that culture. In the second part of our interview, she describes her ideal training space, taking influence from vastu shastra - a traditional Hindu system of architecture - and Scandinavian design. She talks about the relationship between the outside and inside, both in terms of buildings - softening the boundaries between indoors and outdoors - and bodies - in making sure we attend to both our physical and mental health.
The Good Gym Guide
This conversation is with Sabrina Moore of Donut Barbell in Cardiff. Sabrina is a 3x British champion powerlifter in the 63kg weight category, and a women's powerlifting coach who focuses particularly on the impact strength training can have on our mental health. We spoke about her journey to strength training, the role of training and potentially competing in supporting our mental health, and how to make a welcoming and inclusive yet appropriately-challenging lifting environment.