This conversation is with Sabrina Moore of Donut Barbell in Cardiff. Sabrina is a 3x British champion powerlifter in the 63kg weight category, and a women's powerlifting coach who focuses particularly on the impact strength training can have on our mental health.
We spoke about her journey to strength training, the role of training and potentially competing in supporting our mental health, and how to make a welcoming and inclusive yet appropriately-challenging lifting environment.
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This conversation is with Sabrina Moore of Donut Barbell in Cardiff. Sabrina is a 3x British champion powerlifter in the 63kg weight category, and a women's powerlifting coach who focuses particularly on the impact strength training can have on our mental health.
We spoke about her journey to strength training, the role of training and potentially competing in supporting our mental health, and how to make a welcoming and inclusive yet appropriately-challenging lifting environment.
Learning from Global Training Traditions with Peter Hodkinson of Body Mind Fitness
The Good Gym Guide
21 minutes 17 seconds
6 years ago
Learning from Global Training Traditions with Peter Hodkinson of Body Mind Fitness
This first episode is with Peter Hodkinson of Body Mind Fitness. Peter produces beautiful wooden training equipment, as used in movement traditions from all across the world - clubs from India, meels, maces and sang shields from Persia, tai-chi balls from China... He has travelled widely to experience some of these methods in their place of origin, and he talks about how this has affected his approach to his own training, and to the classes and workshops he leads at home in Bradford-on-Avon.
The Good Gym Guide
This conversation is with Sabrina Moore of Donut Barbell in Cardiff. Sabrina is a 3x British champion powerlifter in the 63kg weight category, and a women's powerlifting coach who focuses particularly on the impact strength training can have on our mental health.
We spoke about her journey to strength training, the role of training and potentially competing in supporting our mental health, and how to make a welcoming and inclusive yet appropriately-challenging lifting environment.
