This conversation is with Sabrina Moore of Donut Barbell in Cardiff. Sabrina is a 3x British champion powerlifter in the 63kg weight category, and a women's powerlifting coach who focuses particularly on the impact strength training can have on our mental health.
We spoke about her journey to strength training, the role of training and potentially competing in supporting our mental health, and how to make a welcoming and inclusive yet appropriately-challenging lifting environment.
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This conversation is with Sabrina Moore of Donut Barbell in Cardiff. Sabrina is a 3x British champion powerlifter in the 63kg weight category, and a women's powerlifting coach who focuses particularly on the impact strength training can have on our mental health.
We spoke about her journey to strength training, the role of training and potentially competing in supporting our mental health, and how to make a welcoming and inclusive yet appropriately-challenging lifting environment.
Inclusivity Standards for the Fitness Industry with Laura McCafferty of Inclusive Wellness
The Good Gym Guide
27 minutes 13 seconds
3 years ago
Inclusivity Standards for the Fitness Industry with Laura McCafferty of Inclusive Wellness
This interview is with Laura McAfferty, the founder of Inclusive Wellness, a social enterprise and community committed to increasing accessibility, diversity and inclusivity in the private health & wellness industry.
We spoke about the need for continuing personal development on these subjects and the potential role of standards in improving practice and giving marginalised people better access to health and wellness services. We also spoke about the potential pitfalls that any fixed approach might have, like one-off certifications or directories that aren't regularly updated.
The Good Gym Guide
This conversation is with Sabrina Moore of Donut Barbell in Cardiff. Sabrina is a 3x British champion powerlifter in the 63kg weight category, and a women's powerlifting coach who focuses particularly on the impact strength training can have on our mental health.
We spoke about her journey to strength training, the role of training and potentially competing in supporting our mental health, and how to make a welcoming and inclusive yet appropriately-challenging lifting environment.
