This episode is with David Sully, who runs two very different exercise groups in Bristol - the LGBTQ fitness classes at Hamilton House and the Yate Active Wellbeing Group. Although the content of these classes, and the people who go to them, are very different, in both settings Dave creates a space where exercise is used as a tool not just for improving our physical health, but also to start conversations and build relationships. Dave talks about his experience of using exercise to improve his mental health, how this led him to train as a PT and start the classes, what he’s learned in the years he’s been doing them, and how he’d take these lessons into the running of a permanent, dedicated training space designed around the needs of these groups and others under-served by most gyms.