In this episode I share transformative insights gained from a nonviolent communication workshop and books by Alison Armstrong. Since watching a workshop on NVC by Marshall Rosenberg, I discovered the missing piece that causes so much pain, suffering, conflict and disharmony in relationships and the reason WHY we can’t seem to HEAR the other. There is a deep PAIN that so many of us hold deep within ourselves, the pain of unmet needs that have been held and buried for much of our lives. When we enter intimate relationships, often they trigger these deep unprocessed pains within us, this is an opportunity to heal and integrate but when we don’t have the tools it can prevent us from healing and thriving in relationships. I also share my own journey through personal growth, inner conflicts, and relationship dynamics, particularly focusing on addressing deep-seated wounds and unmet needs and highlight how understanding and expressing needs compassionately can shift relationships. We explore key topics include the patterns of emasculation, the impact of unmet needs, and strategies for healthier communication and requests in relationships. Let’s dive in!   Timestamps 00:00 Introduction and Recent Insights 00:45 Discovering Nonviolent Communication 01:12 The Impact of Alison Armstrong's Work 02:34 Struggles with Trust and Emasculation 04:21 Understanding and Expressing Needs 06:41 Healing Unmet Needs and Relationship Pain 10:52 Practical Recommendations and Resources 11:08 Invitation to the Intimacy Masterclass 12:08 Bringing Playfulness to the Journey   Resources / Other Links Intimacy Masterclass Nonviolent Communication Workshop The Sacred Art of Loving Yourself Work with Monique   Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.