What happens when the emotional, hormonal, and cultural shifts of perimenopause intersect with the daily realities of motherhood? In this episode, I’m joined by Dr Cristina Cavezza - clinical psychologist, certified Motherhood Studies practitioner, and mother of twins - for a powerful conversation on the complexities of midlife mothering.
Cristina shares her clinical and lived experience of working with mothers during the menopausal transition, exploring how body image, eating habits, and emotional wellbeing are shaped by both personal history and broader systems of power. We talk about the role of objectification theory, the impact of internalised shame and societal shoulds, and the importance of approaching our inner worlds with compassion and curiosity.
Cristina brings a trauma-informed, feminist lens to her work - blending schema therapy, EMDR, and therapeutic re-parenting to support women in understanding their emotional needs and reclaiming a more connected relationship with food, their bodies, and themselves.
She also offers a beautiful reminder about the importance of play - not just for our children, but for us too.
CONNECT WITH DR. CRISTINA CAVEZZA
📍 Instagram: https://www.instagram.com/dr_cristina_cavezza/?hl=en
📘 Facebook: https://www.facebook.com/profile.php?id=61573518659491
💼 LinkedIn: https://www.linkedin.com/in/dr-cristina-cavezza-222441209/
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What happens when the emotional, hormonal, and cultural shifts of perimenopause intersect with the daily realities of motherhood? In this episode, I’m joined by Dr Cristina Cavezza - clinical psychologist, certified Motherhood Studies practitioner, and mother of twins - for a powerful conversation on the complexities of midlife mothering.
Cristina shares her clinical and lived experience of working with mothers during the menopausal transition, exploring how body image, eating habits, and emotional wellbeing are shaped by both personal history and broader systems of power. We talk about the role of objectification theory, the impact of internalised shame and societal shoulds, and the importance of approaching our inner worlds with compassion and curiosity.
Cristina brings a trauma-informed, feminist lens to her work - blending schema therapy, EMDR, and therapeutic re-parenting to support women in understanding their emotional needs and reclaiming a more connected relationship with food, their bodies, and themselves.
She also offers a beautiful reminder about the importance of play - not just for our children, but for us too.
CONNECT WITH DR. CRISTINA CAVEZZA
📍 Instagram: https://www.instagram.com/dr_cristina_cavezza/?hl=en
📘 Facebook: https://www.facebook.com/profile.php?id=61573518659491
💼 LinkedIn: https://www.linkedin.com/in/dr-cristina-cavezza-222441209/
105. When Community Sparks Creativity: 'The Mum Who Found Her Sparkle' with Jessie & Mary
The Good Enough Mother
46 minutes 24 seconds
1 year ago
105. When Community Sparks Creativity: 'The Mum Who Found Her Sparkle' with Jessie & Mary
In this episode, you’ll hear from Jessie Ann Elliot and Mary Sotiropoulos who share their personal journeys through early motherhood and postpartum in building community, finding their power, and collaborating together to birth a book into the world. Jessie and Mary met through a mother-membership I facilitated called Liberated Motherhood. They share their experience of connecting with the work of the sociology of motherhood early on in their mothering journeys, and the passion they each developed in making the world a better place for mothers. Together, they started a kickstarter, and raised over $8,000 to create the children’s book, "The Mom Who Found Her Sparkle”, a testament to their shared experiences encapsulating a mother’s quest to rediscover purpose, identity, and joy. The inclusion of prompts and activities within the book encourages families to engage in meaningful discussions about what brings them joy and makes them feel alive. In this episode, we explore embodiment, presence, connection, and creativity.
Instagram - https://www.instagram.com/themumwhofoundhersparkle
https://www.booktopia.com.au/the-mum-who-found-her-sparkle-jessie-ann-elliott/book/9780646886831.html
https://www.amazon.com.au/Mum-Who-Found-Her-Sparkle/dp/0646886835/ref=mp_s_a_1_3?crid=30Z8QMJPRS7VS&keywords=the+mum+who+found+her+sparkle&qid=1700598921&sprefix=the+mum+who+found+her+sparkl%252Caps%252C227&sr=8-3
Show notes: https://drsophiebrock.com/podcast105
The Good Enough Mother
What happens when the emotional, hormonal, and cultural shifts of perimenopause intersect with the daily realities of motherhood? In this episode, I’m joined by Dr Cristina Cavezza - clinical psychologist, certified Motherhood Studies practitioner, and mother of twins - for a powerful conversation on the complexities of midlife mothering.
Cristina shares her clinical and lived experience of working with mothers during the menopausal transition, exploring how body image, eating habits, and emotional wellbeing are shaped by both personal history and broader systems of power. We talk about the role of objectification theory, the impact of internalised shame and societal shoulds, and the importance of approaching our inner worlds with compassion and curiosity.
Cristina brings a trauma-informed, feminist lens to her work - blending schema therapy, EMDR, and therapeutic re-parenting to support women in understanding their emotional needs and reclaiming a more connected relationship with food, their bodies, and themselves.
She also offers a beautiful reminder about the importance of play - not just for our children, but for us too.
CONNECT WITH DR. CRISTINA CAVEZZA
📍 Instagram: https://www.instagram.com/dr_cristina_cavezza/?hl=en
📘 Facebook: https://www.facebook.com/profile.php?id=61573518659491
💼 LinkedIn: https://www.linkedin.com/in/dr-cristina-cavezza-222441209/
