Send us a text In this episode, Hilary interviews Lauren Walker, the author of The Energy to Heal and founder of Energy Medicine Yoga, about the importance of face-to-face human connection in a world where technology and work often lead to isolation. The discussion focuses on the potential health risks of being alone too much and the healing power of in-person meetings, celebrations, and retreats. The palpable energy that arises when we bring our bodies and souls together is explored, with re...