Send us a text Four rules hinder our positive energy. These rules are often created unconsciously within family dynamics affected by trauma, dysfunction, loss, illness, abuse, and the constant struggle for survival. The four rules - Isolation, Silence, Denial, and Rigidity - are ready to finally fall apart when we are open and aware that the rules from our past cannot confine us. In this episode we consider the opposites: Isolation is replaced by Belonging, Kindness, and Connection. Si...