The Good Day Wellness Podcast is dedicated to boosting your mood and providing you with all the essential knowledge to make every day a good day! With your host Malissa Fedele, Clinical Nutritionist & Masterchef Finalist, we give you all the evidence-backed facts on how you can boost your mood and live a life that feels good. Each episode begins with a mood-boosting tip, leaving you ready to conquer the good day ahead with confidence.
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The Good Day Wellness Podcast is dedicated to boosting your mood and providing you with all the essential knowledge to make every day a good day! With your host Malissa Fedele, Clinical Nutritionist & Masterchef Finalist, we give you all the evidence-backed facts on how you can boost your mood and live a life that feels good. Each episode begins with a mood-boosting tip, leaving you ready to conquer the good day ahead with confidence.
How to Set Your Health Goals for 2025 So You Can Actually Achieve Them
The Good Day Wellness Podcast
37 minutes 5 seconds
10 months ago
How to Set Your Health Goals for 2025 So You Can Actually Achieve Them
New year, new goals—but how do you set health goals that truly stick? In this episode, Malissa dives into strategies for creating health goals that last. Using Malissa’s Basic 5 Method—Stay Hydrated, Balanced Nutrition, Daily Movement, Sleep, and Mindfulness, you’ll learn how to create achievable, meaningful goals in each of these essential areas.
Discover how to:
✨ Use visualisation to connect with your ”why.”
✨ Set SMART goals that keep you on track.
✨ Build a vision board to inspire daily action.
✨ Use The Good Day Journal as your accountability partner to stay consistent.
Malissa also shares actionable tips, backed by research, to make 2025 your healthiest year yet. Tune in to learn how to transform your mindset, establish lasting habits, and truly thrive this year!
Get your Journal here - https://www.gooddaywellness.com.au/products/good-day-journal
The Good Day Wellness Podcast
The Good Day Wellness Podcast is dedicated to boosting your mood and providing you with all the essential knowledge to make every day a good day! With your host Malissa Fedele, Clinical Nutritionist & Masterchef Finalist, we give you all the evidence-backed facts on how you can boost your mood and live a life that feels good. Each episode begins with a mood-boosting tip, leaving you ready to conquer the good day ahead with confidence.
