The Good Day Wellness Podcast is dedicated to boosting your mood and providing you with all the essential knowledge to make every day a good day! With your host Malissa Fedele, Clinical Nutritionist & Masterchef Finalist, we give you all the evidence-backed facts on how you can boost your mood and live a life that feels good. Each episode begins with a mood-boosting tip, leaving you ready to conquer the good day ahead with confidence.
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The Good Day Wellness Podcast is dedicated to boosting your mood and providing you with all the essential knowledge to make every day a good day! With your host Malissa Fedele, Clinical Nutritionist & Masterchef Finalist, we give you all the evidence-backed facts on how you can boost your mood and live a life that feels good. Each episode begins with a mood-boosting tip, leaving you ready to conquer the good day ahead with confidence.
How to Boost Serotonin Levels Naturally When You’re Feeling Low
The Good Day Wellness Podcast
29 minutes 15 seconds
9 months ago
How to Boost Serotonin Levels Naturally When You’re Feeling Low
Feeling low and looking for a natural mood boost? In this episode, we dive into simple and effective ways to naturally increase your serotonin levels, the feel-good hormone that plays a key role in our mood, sleep, and overall well-being. From specific foods and lifestyle habits to mindfulness techniques, I’ll share tips you can start using today to feel more balanced and uplifted. Whether you’re navigating a tough day or just want to support your mental health, this episode is packed with practical advice to help you feel your best, naturally.
SHOP The Good Day Journal HERE.
The Good Day Wellness Podcast
The Good Day Wellness Podcast is dedicated to boosting your mood and providing you with all the essential knowledge to make every day a good day! With your host Malissa Fedele, Clinical Nutritionist & Masterchef Finalist, we give you all the evidence-backed facts on how you can boost your mood and live a life that feels good. Each episode begins with a mood-boosting tip, leaving you ready to conquer the good day ahead with confidence.
