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The Golden Nuggets for Success and Happiness
Dr. M. Sree Prathap
29 episodes
1 week ago

Discover timeless principles for success and happiness with The Golden Nuggets for Success and Happiness podcast, hosted by Dr. M. Sree Prathap, a renowned psychiatrist and personal growth expert. Based on his acclaimed book, this series transforms 42 insightful chapters into engaging, episode-style lessons on self-discipline, time mastery, true productivity, overcoming procrastination, and purposeful living.

Each episode delivers science-backed strategies, real-world examples (featuring icons like Serena Williams, Steve Jobs, Michael Phelps, and Elon Musk), and practical tools such as the two-minute rule, golden time optimization, and monotasking to help you build focus, resilience, and daily joy. Whether you're seeking better habits, mental clarity, or a more fulfilling life, this podcast offers clear, actionable wisdom to turn your goals into reality.


Tune in to transform your mindset and start building the successful, joyful life you deserve.


Follow Dr. Sree Prathap for more insights and direct engagement:

Instagram: @dr.sreeprathap_psychiatrist

YouTube: @psychiatristprathap6489

Facebook: Sree Prathap Mohanamurthy

LinkedIn: Sree Prathap Mohana Murthy

Quora: Sree Prathap Mohana Murthy

X (Twitter): @sreprathap


Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement
Education,
Business,
Careers,
Health & Fitness,
Mental Health
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All content for The Golden Nuggets for Success and Happiness is the property of Dr. M. Sree Prathap and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Discover timeless principles for success and happiness with The Golden Nuggets for Success and Happiness podcast, hosted by Dr. M. Sree Prathap, a renowned psychiatrist and personal growth expert. Based on his acclaimed book, this series transforms 42 insightful chapters into engaging, episode-style lessons on self-discipline, time mastery, true productivity, overcoming procrastination, and purposeful living.

Each episode delivers science-backed strategies, real-world examples (featuring icons like Serena Williams, Steve Jobs, Michael Phelps, and Elon Musk), and practical tools such as the two-minute rule, golden time optimization, and monotasking to help you build focus, resilience, and daily joy. Whether you're seeking better habits, mental clarity, or a more fulfilling life, this podcast offers clear, actionable wisdom to turn your goals into reality.


Tune in to transform your mindset and start building the successful, joyful life you deserve.


Follow Dr. Sree Prathap for more insights and direct engagement:

Instagram: @dr.sreeprathap_psychiatrist

YouTube: @psychiatristprathap6489

Facebook: Sree Prathap Mohanamurthy

LinkedIn: Sree Prathap Mohana Murthy

Quora: Sree Prathap Mohana Murthy

X (Twitter): @sreprathap


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Business,
Careers,
Health & Fitness,
Mental Health
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21- Overcoming Procrastination and Defeating Delays
The Golden Nuggets for Success and Happiness
16 minutes 41 seconds
1 month ago
21- Overcoming Procrastination and Defeating Delays
Dr. Sree Prathap unpacks the psychology of procrastination — why we delay, how it harms productivity, and the practical steps to break free from it. From tackling aversion and overwhelm to using tools like the one-minute and five-minute rules, this chapter offers science-backed methods to build momentum and consistency. Listeners will discover how mindful action, discipline, and reframing their goals can transform hesitation into steady, confident progress.

Hosted on Acast. See acast.com/privacy for more information.

The Golden Nuggets for Success and Happiness

Discover timeless principles for success and happiness with The Golden Nuggets for Success and Happiness podcast, hosted by Dr. M. Sree Prathap, a renowned psychiatrist and personal growth expert. Based on his acclaimed book, this series transforms 42 insightful chapters into engaging, episode-style lessons on self-discipline, time mastery, true productivity, overcoming procrastination, and purposeful living.

Each episode delivers science-backed strategies, real-world examples (featuring icons like Serena Williams, Steve Jobs, Michael Phelps, and Elon Musk), and practical tools such as the two-minute rule, golden time optimization, and monotasking to help you build focus, resilience, and daily joy. Whether you're seeking better habits, mental clarity, or a more fulfilling life, this podcast offers clear, actionable wisdom to turn your goals into reality.


Tune in to transform your mindset and start building the successful, joyful life you deserve.


Follow Dr. Sree Prathap for more insights and direct engagement:

Instagram: @dr.sreeprathap_psychiatrist

YouTube: @psychiatristprathap6489

Facebook: Sree Prathap Mohanamurthy

LinkedIn: Sree Prathap Mohana Murthy

Quora: Sree Prathap Mohana Murthy

X (Twitter): @sreprathap


Hosted on Acast. See acast.com/privacy for more information.