How to Restore Your Mental Health and Wellness with a Grounding Meditation Exercise

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The Golden Light Academy - 3 Minutes of Wisdom

David Lacopo

24 episodes

6 days ago

All That We Are, Is a Channel of Love. David Lacopo woke with an angel by his side after experiencing the Dark Night of the Soul in his early childhood, and as the angel lowered a sphere of Divine light upon his head, his mind filled with Divine knowledge. These angelic experiences have continued regularly throughout his life and have guided him on a journey to help others reach higher states of consciousness.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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How to Restore Your Mental Health and Wellness with a Grounding Meditation Exercise

The Golden Light Academy - 3 Minutes of Wisdom

3 minutes 8 seconds

3 years ago

How to Restore Your Mental Health and Wellness with a Grounding Meditation Exercise

Sharing 3 Minutes of Wisdom and Understanding: A 10-minute grounding meditation exercise to help you find your balance and calm your nervous system; restore your mental health and wellness. It’s a very simple exercise of inhaling to a count of four, holding your breath for an equal count of four, exhaling to another count of four, and holding your breath once more for a final count of four.

https://GoldenLightAcademy.com/

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Soundtrack by Emmanuel Lacopo:
https://withkoji.com/@Emmanuel_Lacopo

#mentalwellness #mentalhealth #mentalhealthawareness #consciousness #enlightenment #spiritualawakening #spiritualgrowth #spiritualjourney #meditation