Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Fiction
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/1d/58/9b/1d589b29-0da5-f409-919f-a828f6321dc1/mza_15814061238043228413.jpg/600x600bb.jpg
The Golden Hour
Hira O.
17 episodes
4 days ago
Hi! I'm glad you decided to stop by, I'm a food lover, home organizer & a wanderlust living to the fullest. I promote self-care & self-building with a sprinkle of indulgence through my blog and now carving podcast. What is The Golden H? The Golden H is my online home where you'll find home improvement tips, wholesome recipes, my expeditions, and some philosophical posts. I created this blog because google didn't answer most of the questions when I was searching for them... and then I thought there'll be more girls like me who are searching and wondering when feeling inadequate.
Show more...
Self-Improvement
Education
RSS
All content for The Golden Hour is the property of Hira O. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi! I'm glad you decided to stop by, I'm a food lover, home organizer & a wanderlust living to the fullest. I promote self-care & self-building with a sprinkle of indulgence through my blog and now carving podcast. What is The Golden H? The Golden H is my online home where you'll find home improvement tips, wholesome recipes, my expeditions, and some philosophical posts. I created this blog because google didn't answer most of the questions when I was searching for them... and then I thought there'll be more girls like me who are searching and wondering when feeling inadequate.
Show more...
Self-Improvement
Education
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/25136192/25136192-1656169388449-e6460f1f56bee.jpg
Health Expert Asim Gul on Food Consumption | Pakistans Best Health Coach | Health & Well Being| Season 1 - Episode 3
The Golden Hour
37 minutes 18 seconds
3 years ago
Health Expert Asim Gul on Food Consumption | Pakistans Best Health Coach | Health & Well Being| Season 1 - Episode 3

Muhammad Asim Gul is a guru in Holistic Health. He is a yogi, nutritionist and a fitness advisor.He graduated from IBA with BBA in his hands in 2013 – later went to Huazhong University of science and technology for his Masters. He  got into nutrition and holistic health and joined Institute for Integrative Nutrition.
He is now a public speaker delivering at professional schools and organizations.

Super health guide: 

- Basics of food -what is a balanced diet ?

- Have we outgrown the concept of balanced diet and switched to Plant based diet , paleo , keto , low fat diet

- What  to eat and when to eat? What is intermittent fasting?

- What is caloric restriction?

- How to stop eating when we are stressed?


The Golden Hour
Hi! I'm glad you decided to stop by, I'm a food lover, home organizer & a wanderlust living to the fullest. I promote self-care & self-building with a sprinkle of indulgence through my blog and now carving podcast. What is The Golden H? The Golden H is my online home where you'll find home improvement tips, wholesome recipes, my expeditions, and some philosophical posts. I created this blog because google didn't answer most of the questions when I was searching for them... and then I thought there'll be more girls like me who are searching and wondering when feeling inadequate.