the importance of rest, felling comfortable, having your own routine and warm memories

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The Golden Hour Club

Xeniya Nefedova

2 episodes

3 days ago

TGH club was created with a simple thought of sharing personal experience, while helping you to feel better and be more aware of yourself. You will absolutely love this show if you enjoy having deep talks with like-minded people or love to feel comfortable, when speculating about life! Grab your cup of tea, we are about to start!

Self-Improvement

Education

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Self-Improvement

Education

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the importance of rest, felling comfortable, having your own routine and warm memories

The Golden Hour Club

10 minutes 38 seconds

2 weeks ago

the importance of rest, felling comfortable, having your own routine and warm memories

Welcome to my first episode!

In this episode I talk about personal experience to how I approach rest, what you can do to stay comfortable (yeah, here I use this word a lot, hehe) and what types of routine work for me.

timestamps

0:22 burnout and what's like being an introvert

5:47 daily routine & life romanticizing

8:51 warm memory (picture it)