In this thought-provoking episode, we explore the profound question: why do we lose touch with reality? Together, we unravel the journey from illusion to awareness, examining how and why we become ungrounded and disconnected from our bodies.

I dive into the subtle yet significant side effects of disconnection, including how it opens us up to manipulation, keeps us trapped in fantasies of the mind, and prevents us from living in alignment with our true selves.

Key topics include:

• What Does It Mean to Be Ungrounded? Understanding the signs and causes of losing connection to your body and the present moment.
• The Power of Illusion: How unchecked thoughts and fantasies can distort our sense of reality.
• Manipulation and Vulnerability: How disconnection makes us susceptible to external influences and narratives.
• Reclaiming Awareness: Practical steps to anchor yourself in the body, find clarity, and return to reality with presence and empowerment.