In this episode of The Gold Standard, Dr. Mark Gold welcomes Dr. Nicole Avena, a leading expert on food addiction and neuroscience. They discuss her groundbreaking research on sugar addiction, the impact of nutrition on brain health, and the importance of mindful eating. With over 17 million views on her TED talk, Dr. Avena shares insights on how food affects the brain and why this knowledge is crucial for both medical professionals and the public. Join us for a deep dive into the science behind what we eat and its long-term effects on our health.