Ang and Beck delve back into the critical topic of mateship and men's mental health with guest Shane King. Shane shares his personal journey of overcoming loneliness and finding community through the organisation "Grab Life by the Balls."

He highlights the power of mateship and the importance of creating safe spaces for men to connect and support each other. The conversation also touches on the role of family, the impact of social environments, and the significance of stepping out of one's comfort zone to foster meaningful relationships.

The episode concludes with an encouragement for men to seek connection and prioritise their mental health.

TRIGGER WARNING: In this episode we talk about mental health and suicidal thoughts which we know can be distressing and may be a trigger for some. If this is you then please consider your health before listening. if you need resources or support go to beyondblue.org.au or for free 24 hour counselling in Australia the number for lifeline is 13 11 14 please look after yourself.

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