Today’s intention: I am grateful.  I honor myself and take care of my wellness, my body and mind.  

What does self love or self care look like to me?

What is one act of self love or self care (besides being here today) that you’d like to add into your weekend or your routine?

Write down 3 things you are grateful for today. :) 

A meditation for self love & gratitude. 

Take a moment to settle in..

Let's release any tension we are holding in our bodies.  In our neck, back, shoulders and arms, hips, legs, fingers and toes. 

If at any time you'd like to lay down during this meditation, please feel free. 

Unclench your jaw, relax your forehead, close your eyes and take a deep breath in and out.

As you continue to settle your body and mind soften where you can. 

I am grateful.  I honor myself and take care of my wellness, my body and mind.  

I am deserving of self care. 

I am deserving of love. 

I am grateful to be alive. 

I am grateful to be here, in this space sharing a wonderful moment with supportive people around me. 

I honor my body and mind being here today. 

I am exactly where I need to be in this moment. 

I am allowing myself to slow down

I am allowing myself time to breathe

I am love, loving, and lovable

I accept myself just as I am. 

I am calm, I am mindful, I honor that I’m here. 

I feel joy in the space I am in. 

I am able to come back to my breath at any time

My breath is my anchor.… I breathe in love…… I breathe out love. 

I am grounded and supported here. 

I am grateful I am here, taking care of myself, wellness, body and mind. 

I breathe in gratitude

I breathe out… gratitude. 

For the next few moments bring your breath to 

I breathe in love, I breathe out love and or 

I breathe in gratitude. I breathe out gratitude. 

Feel your breath’s intention of love and gratitude surrounding all areas of your life. If you mind wanders off that is ok too.. You can allow yourself to let your mind go where it needs to and when needed come back to your breath…

I breathe in love, I breathe out love….

I breathe in gratitude. I breathe out gratitude. 

I am grateful.  I honor myself and take care of my wellness, my body and mind.  

Take your time bringing your awareness back into your body, allowing your breath to go back to its normal rhythm.  Bring gentle movement back to your fingers and toes and anywhere else you feel in your body. All we can do is live in each moment, letting go of worries and fears.  Being here in the now will help us easily get to where we need to go. Holding love and gratitude in your heart daily will improve your happiness, health, body and mind. 

Thank you so much for allowing me to lead you in this guided meditation together.