Day 18: I have the power to change. 

Let’s celebrate! It’s been over 18 days of showing up.  That alone is a celebration.  Remember to celebrate the small things.   Celebrating those little action steps will help us to feel good and create bigger inspired action steps over time. 

In the last 18 days what positive habits or changes have you done? I know we want to change even more… believe me I’m there, there’s always room for improvement. But we must 1st notice what we’ve accomplished, big or small…

Today’s Journal Prompt:

Things I am celebrating that I have done over the course of the last 18+ days….

I’ve checked in every day!

I’ve been more mindful

I’ve added water in before coffee

I’ve taken my vitamins more consistently

Made small changes like my walking route, driving route, etc.

I walked

I journaled

I parked farther away

I’ve been more loving, compassionate, and mindful in daily situations.

Lost weight!!!!!

Noticing all that you’ve already done in only 18 days really confirms that you DO have the power to change :) <3

Now think about what you want to manifest more of?

Ask yourself: 

What do I want to continuously improve and manifest more of in my life… (examples below)

I want to work out more

I want to check in with my body more

I want to be more mindful

I want to take more action steps on being the happier version of myself. :)

Today's meditation: I have the power to change. 

Take your time to find a comfortable position, taking a moment to stretch out any areas of your body that are holding tension. Stretch out your neck and shoulders, your back and your hips, your legs, arms, fingers and toes. Unclench your jaw, relax your forehead, close your eyes and take a deep breath in and out. 

I have the power to changeI believe in myself and my power to change. I notice I can make small changes daily, giving me the power to create even bigger changes over time. 

I have the power to create new habits and rituals that are healthy, a help me along my wellness journey. I have the power to make my dreams come true, one step at a time. I have the power to get through the hard times and see the silver lining on the other side. When negative thoughts arise, I have the power to understand why I am having them, process them, and let them go. I have the power to raise my vibration instead. Thoughts come and go, and that’s ok.  I have the power to change. I have the power to speak kindly to myself. I have to power to choose uplifting relationships. I have the power to choose my own path. Breathe in and out… 

I am choosing ease.I am choosing love. I am choosing gratitude.

Knowing you have the power, let go of the demand and just allow your breath to follow ease, love and gratitude. 

When you’re ready come back into this moment.  Bring your awareness back into today. Calming your mind down &  bringing your breath back to its normal rhythm... Today celebrate your successes seeing how much you have already chosen to change, by taking care of yourself, being grateful and mindful each day. Remember to bring, ease, love and gratitude to the moments throughout your day today. Thanks so much for being here today..