The Goddess Way of Losing Weight; Day 21: I am Goddess

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The Goddess Way of Losing Weight; Meditations, Mindfulness & The Law of Attraction for Weight Loss

CristinPowers

23 episodes

1 day ago

Meditations, Mindfulness & The Law of Attraction for Wellness and Weight Loss. The Goddess Way of Losing Weight starts with 21 day foundational episodes of daily intentions, journaling exercises and guided mediations with calming music by Jacob Cole. This wellness and weight loss podcast is a way to tune in, calm your mind & practice mindfulness to change your body and mind. You'll find peace around your body, food and in your daily life. Each meditation helps reprogram you subconscious and conscious mind. Each episode your sit, write, dream, relax and invite positive change into your life.

Alternative Health

Health & Fitness

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Alternative Health

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The Goddess Way of Losing Weight; Day 21: I am Goddess

The Goddess Way of Losing Weight; Meditations, Mindfulness & The Law of Attraction for Weight Loss

7 minutes 55 seconds

1 year ago

The Goddess Way of Losing Weight; Day 21: I am Goddess

Day 21: I am Goddess

Take a minute to turn back in your journal and flip through. I think just the fact that we allowed ourselves to dream and journal over these 21 days is amazing. Adding in mindfulness and meditation is all outstanding. I feel like we have done alot to improve our self care in a very short amount of time. Imagine if we keep going!?

Take out your journal, notice and celebrate how far you’ve come in just 21 days. Remember, we’re celebrating everything, both big and small! We have built a solid foundation. Now it’s time to keep going, building that house and life of our dreams.. Inside and out. Continue on the path of health, happiness, and ease. How do you dream of yourself continuing forward…

I can. I will. I am.

Today’s Meditation.

I am goddess

Take your time to find a comfortable position, taking a moment to stretch out any areas of your body that are holding tension. Stretch out your neck and shoulders, your back and your hips, your legs, arms, fingers and toes. Unclench your jaw, relax your forehead, close your eyes and take a deep breath in and out.

I am goddess. Happiness is beautifulHealth is beautiful. Confidence is beautifulGratitude is beautiful. Mindfulness is beautiful. Life is beautiful. I am beautiful.

I am ready to keep going. I am creating positive changes with ease and joy. I am creating new habits and rituals that continue to serve me on my wellness journey. I am letting go of what no longer serves me.. Habits, negative thoughts and limiting beliefs. I am open to change as that is the only way to change. I love you , you can do anything.

Breath in and out….

Take a moment to visualize yourself.. today, tomorrow and this week.. Walking, smiling, choosing healthy foods with ease….

See yourself another 21 days from now, happier, healthier, slim, fit and strong. See yourself enjoying sustainable success. Finding new healthy habits that will carry you into you 40s, 50, 60’s, 70’s and 80’s. The seeds are planted now, continue to nurture yourself and allow yourself to grow.

I am goddess. I am an amazing woman.I always have been and I will always be. I am caring and compassionate. I am loving and I am loved. I’m allowing myself more time and space to see myself for who I really am. An amazing person from the inside out. My beauty shines and my aura glows. I am exactly where I need to be. I believe in myself and know I can kep going and growing.

Breathe in and out

Take your time coming back to this moment, bringing your breathing back to its normal rhythm. I am so proud of you for following along these 21+ days. Please allow yourself to be proud of you too. Remember your breath is your anchor, come back to it a few times today, to practice mindfulness and gratitude. You did it. You’re amazing. Thank you so much for being here today, if you’d like more weight loss meditations, please check out my book now on audible called Meditations for Weight Loss, 7 Meditations to Listen to Each Day. Written and Narrated by me, Cristin Powers, with calming handpan music by my husband Jacob Cole.