Ep 22: I am ready to put my self care and health first. Self help, self care, journaling and meditation for women.

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The Goddess Way of Losing Weight; Meditations, Mindfulness & The Law of Attraction for Weight Loss

CristinPowers

23 episodes

5 days ago

Meditations, Mindfulness & The Law of Attraction for Wellness and Weight Loss. The Goddess Way of Losing Weight starts with 21 day foundational episodes of daily intentions, journaling exercises and guided mediations with calming music by Jacob Cole. This wellness and weight loss podcast is a way to tune in, calm your mind & practice mindfulness to change your body and mind. You'll find peace around your body, food and in your daily life. Each meditation helps reprogram you subconscious and conscious mind. Each episode your sit, write, dream, relax and invite positive change into your life.

Alternative Health

Health & Fitness

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All content for The Goddess Way of Losing Weight; Meditations, Mindfulness & The Law of Attraction for Weight Loss is the property of CristinPowers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Ep 22: I am ready to put my self care and health first. Self help, self care, journaling and meditation for women.

The Goddess Way of Losing Weight; Meditations, Mindfulness & The Law of Attraction for Weight Loss

10 minutes 44 seconds

9 months ago

Ep 22: I am ready to put my self care and health first. Self help, self care, journaling and meditation for women.

Join my next group wellness and weight loss session here: https://www.cristinpowerslifecoach.com/product-page/the-goddess-way-of-living-e-book

Buy my Audible Book here: https://www.audible.com/pd/B0CY32QB1J/?source_code=AUDFPWS0223189MWT-BK-ACX0-390533&ref=acx_bty_BK_ACX0_390533_rh_us

Email me with any questions or to work 1:1- CristinPowers@gmail.com

Hi everyone, my name is Cristin Powers, for those of you just tuning in I am a life, business and wellness coach.

Today’s episode I’ll be publishing both on my Meditations for Weight Loss C\hannel and The Goddess Way of Losing Weight as I have an offer I would like to share with you…Today I wanted to chat with you about my group coaching program that is currently enrolling for a Nov 1st 2024 start date. The Goddess Way of Losing Weight is a 21 day guide for women to build a foundation of success in their wellness and self care journeys. For only a one time payment of $47 you'll be added into the group coaching program and to my private facebook group, with daily intentions, coaching and a positive support group of like minded women. If you have been following me for a while you already know, I’ve done everything starting around age 12, from LA Weight loss, to a weight loss doctor, to weight watchers, diet pills in high school and everything in between. Finally I realized that loving myself from the inside out and caring about my mental and physical health is what brings the correct weight for me.

Notice those last few words, the correct weight for me.. We have to let go of comparing ourselves or holding ourselves to an unrealistic and unhealthy social standard of “skinny”

When we focus on our overall wellness, which is physical, mental and spiritual health, that's when we will feel our best and radiate beauty from the inside out. Health, confidence, and being in alignment is beautiful but even more than that you will feel amazing, strong, flexible, fit, and most importantly happy. I’m not all about no pain no gain, strict diets or intense workouts. I am all about finding a way that’s easy and works for you. I am a strong & fit mother of one. I focus on all natural solutions and on sustainable health that I know I can carry on well into my 80’s and hopefully 90’s. My program is for busy women, looking to put their health and wellness back on top of her to-do list. Together we will create new positive routines, rituals and habits while letting go of what’s holding us back. So If you’re interested in joining the next group you can head to CristinPowersLifeCoach.com and click coaching, meditations and more. Or check my show notes for the link. The next session begins Nov 1st 2024. And you don’t want to miss it!

Now onto today’s episode: Today’s intention is I am ready to put my health and self care 1st.

Grab your journal: Thinking about self care, your health and wellness… What does that look like for you? I want you to list down 10 positive action steps you take as a healthy woman that puts her self care 1st. Her mental and physical health. Wrote these as the present moment.. I am___

You can write it as if, or write it as an action, for example, I am easily the correct weight for me, I am losing weight with ease and joy, I am strong fit and healthy, I am successful, I am becoming the woman I am meant to be. I am becoming my next best self. I am confident. I am radiant, I am in alignment.

CristinPowersLifeCoach.com