In this 20-minute meditation, I’m inviting you to slow down, exhale, and sink into the sacred stillness of October. As the leaves fall and the veil between worlds begins to thin, we’re being called to release, to reflect, and to remember who we truly are beneath all the noise and movement.

Together, we’ll journey through the energy of this season — the balance between light and dark, endings and beginnings — and connect with the goddesses Hecate, Persephone, and Brigid. Each one holds a flame of wisdom for this time of year: Hecate guides us through the crossroads, Persephone teaches us the power of descent, and Brigid reminds us that even in the quiet, our inner fire still burns bright.

This meditation is a moment to come home to yourself.
To breathe.
To honour your cycles, your shadow, and your light.

So find a comfortable space, light a candle, and join me as we step together into the magic of autumn - into the fire within.