Welcome to the Gnar Couch Podshow, which is like a podcast but with less dignity, more self-loathing, and at least a 50% higher chance of your spouse asking, “What the hell are you listening to?” Picture a virtual dirt jump party where a bunch of underachieving mountain bikers, powerlifting BMX dads, and wannabe nutritional influencers swap stories about getting jacked after 40, sacrificing wildlife on Colorado roads, and trying to hit jumps that are way out of their league—all while waxing poetic about mini horses, chia seed poops, and why enthusiasm for the sport is inversely proportional to one’s actual riding skill. Centered around three main themes—obtaining mountain bike excellence, fitness for aging riders, and the dark, sticky underbelly of “enthusiast” culture—this podshow delivers a potent cocktail of sarcasm and fitness advice. Whether you’re here to hear tales of gym reluctance and the dignity-obliterating process of learning to powerlift over 40 years old, or you just want to increase your biking skills, rest assured: we’re here along with fitness coach Jeff Robertson to help in our own special way. So pull up your favorite moldy couch cushion, pretend you’re at Swamp Fest with a cold shower aftertaste, and let Jeff, Cheef, Rob, Jimmy Sniper, and JP prove once and for all that growing old is mandatory, but growing up is strictly optional. Welcome to the Gnar Couch Podshow—the best mountain bike podshow you’ll ever regret listening to. Guest profile: Jeff RobertsonCheck out our store for sick shirts.Got to our Patreon and give us money.Get 30% off BLIZ sunglasses and more with the code "sponchesmom".