Suggest guests or get in contact Join John Pemberton as he sits down with Dr Temi Olonisakin — the doctor who turned a lonely Type 1 diabetes diagnosis at 17 into a movement of connection, confidence, and pancakes. From small brunch tables in London to dreams of Bali gatherings, Temi’s story shows how joy, representation, and community can change what it means to live with diabetes. How one young doctor turned isolation into connection — building a joyful, inclusive community for people livin...
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Suggest guests or get in contact Join John Pemberton as he sits down with Dr Temi Olonisakin — the doctor who turned a lonely Type 1 diabetes diagnosis at 17 into a movement of connection, confidence, and pancakes. From small brunch tables in London to dreams of Bali gatherings, Temi’s story shows how joy, representation, and community can change what it means to live with diabetes. How one young doctor turned isolation into connection — building a joyful, inclusive community for people livin...
18 — Physical Activity vs Exercise: the Before–During–After Playbook with Prof. Othmar Moser
The Glucose Never Lies® Podcast
1 hour 2 minutes
1 month ago
18 — Physical Activity vs Exercise: the Before–During–After Playbook with Prof. Othmar Moser
Suggest guests or get in contact What’s the difference between physical activity and exercise when you live with type 1 diabetes? And why does it matter? Full show notes & transcript: Episode 18 page In this episode, I’m joined by Prof. Othmar Moser, exercise physiologist, guideline author, and fellow person with type 1, to break down: Why 10 minutes of activity after meals is the easiest, most powerful place to start.The 20/20 and 40/40 rules — how 20 minutes of light m...
The Glucose Never Lies® Podcast
Suggest guests or get in contact Join John Pemberton as he sits down with Dr Temi Olonisakin — the doctor who turned a lonely Type 1 diabetes diagnosis at 17 into a movement of connection, confidence, and pancakes. From small brunch tables in London to dreams of Bali gatherings, Temi’s story shows how joy, representation, and community can change what it means to live with diabetes. How one young doctor turned isolation into connection — building a joyful, inclusive community for people livin...
