Travel doesn’t have to mean sugar crashes, swollen ankles, or coming home five pounds heavier. In this episode, Stephanie shares her personal travel routine — the exact packing list, airport hacks, and food swaps she uses to keep blood sugar stable, digestion calm, and energy high during flights and road trips. Topics Covered: – Why travel throws off your metabolism – Tip #1: Fast smart before you go – Tip #2: Pack protein + fat like a pro – Tip #3: Hydrate like it’s y...
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Travel doesn’t have to mean sugar crashes, swollen ankles, or coming home five pounds heavier. In this episode, Stephanie shares her personal travel routine — the exact packing list, airport hacks, and food swaps she uses to keep blood sugar stable, digestion calm, and energy high during flights and road trips. Topics Covered: – Why travel throws off your metabolism – Tip #1: Fast smart before you go – Tip #2: Pack protein + fat like a pro – Tip #3: Hydrate like it’s y...
Ep 14. How to Enjoy the Holidays Without the Crash (or the Guilt)
The Glucose Diaries with Stephanie Lindamood
6 minutes
1 month ago
Ep 14. How to Enjoy the Holidays Without the Crash (or the Guilt)
In this episode of The Glucose Diaries, Stephanie shares her go-to holiday swaps that balance flavor and blood sugar. From your morning latte to dessert, these tweaks help you enjoy the holidays without the food coma, bloating, or January regret. In this episode: How to upgrade your holiday coffee shop order ☕The one breakfast rule to start your day stableProtein-packed appetizer swaps everyone lovesLow-carb casseroles and veggie sides that still taste amazingDessert swaps that satisfy withou...
The Glucose Diaries with Stephanie Lindamood
Travel doesn’t have to mean sugar crashes, swollen ankles, or coming home five pounds heavier. In this episode, Stephanie shares her personal travel routine — the exact packing list, airport hacks, and food swaps she uses to keep blood sugar stable, digestion calm, and energy high during flights and road trips. Topics Covered: – Why travel throws off your metabolism – Tip #1: Fast smart before you go – Tip #2: Pack protein + fat like a pro – Tip #3: Hydrate like it’s y...
