Travel doesn’t have to mean sugar crashes, swollen ankles, or coming home five pounds heavier. In this episode, Stephanie shares her personal travel routine — the exact packing list, airport hacks, and food swaps she uses to keep blood sugar stable, digestion calm, and energy high during flights and road trips. Topics Covered: – Why travel throws off your metabolism – Tip #1: Fast smart before you go – Tip #2: Pack protein + fat like a pro – Tip #3: Hydrate like it’s y...
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Travel doesn’t have to mean sugar crashes, swollen ankles, or coming home five pounds heavier. In this episode, Stephanie shares her personal travel routine — the exact packing list, airport hacks, and food swaps she uses to keep blood sugar stable, digestion calm, and energy high during flights and road trips. Topics Covered: – Why travel throws off your metabolism – Tip #1: Fast smart before you go – Tip #2: Pack protein + fat like a pro – Tip #3: Hydrate like it’s y...
Ep 12. Apple Cider Vinegar: The Simple Hack to Cut Glucose Spikes by 30%
The Glucose Diaries with Stephanie Lindamood
8 minutes
1 month ago
Ep 12. Apple Cider Vinegar: The Simple Hack to Cut Glucose Spikes by 30%
Sometimes the simplest tools are the most effective. Apple cider vinegar isn’t a magic potion, but when you use it the right way, it can cut your blood sugar spikes by up to 30% — making your curves gentler, your energy steadier, and your crashes less intense. In this episode of The Glucose Diaries, I’m sharing: How apple cider vinegar actually works in your bodyThe 3 forms you can use (liquid, powder, capsules)My personal tips for travel, parties, and holidaysWhich forms to avoid (spoiler: g...
The Glucose Diaries with Stephanie Lindamood
Travel doesn’t have to mean sugar crashes, swollen ankles, or coming home five pounds heavier. In this episode, Stephanie shares her personal travel routine — the exact packing list, airport hacks, and food swaps she uses to keep blood sugar stable, digestion calm, and energy high during flights and road trips. Topics Covered: – Why travel throws off your metabolism – Tip #1: Fast smart before you go – Tip #2: Pack protein + fat like a pro – Tip #3: Hydrate like it’s y...
