Travel doesn’t have to mean sugar crashes, swollen ankles, or coming home five pounds heavier. In this episode, Stephanie shares her personal travel routine — the exact packing list, airport hacks, and food swaps she uses to keep blood sugar stable, digestion calm, and energy high during flights and road trips. Topics Covered: – Why travel throws off your metabolism – Tip #1: Fast smart before you go – Tip #2: Pack protein + fat like a pro – Tip #3: Hydrate like it’s y...
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Travel doesn’t have to mean sugar crashes, swollen ankles, or coming home five pounds heavier. In this episode, Stephanie shares her personal travel routine — the exact packing list, airport hacks, and food swaps she uses to keep blood sugar stable, digestion calm, and energy high during flights and road trips. Topics Covered: – Why travel throws off your metabolism – Tip #1: Fast smart before you go – Tip #2: Pack protein + fat like a pro – Tip #3: Hydrate like it’s y...
Ep 11: Why I Wear a CGM (Even Though I’m Not Diabetic)
The Glucose Diaries with Stephanie Lindamood
10 minutes
1 month ago
Ep 11: Why I Wear a CGM (Even Though I’m Not Diabetic)
Imagine being able to see your blood sugar in real time — every meal, every workout, every stressful moment. That’s what a continuous glucose monitor (CGM) does, and it’s one of the most eye-opening health tools I’ve ever used, even though I don’t have diabetes. In this episode, I’m breaking down: What a CGM is and how it worksThe 3 glucose patterns to watch for (Flatliner, Waver, Spiker)Why real-time data matters more than once-a-year lab testsHow food, sleep, stress, and exercise all show u...
The Glucose Diaries with Stephanie Lindamood
Travel doesn’t have to mean sugar crashes, swollen ankles, or coming home five pounds heavier. In this episode, Stephanie shares her personal travel routine — the exact packing list, airport hacks, and food swaps she uses to keep blood sugar stable, digestion calm, and energy high during flights and road trips. Topics Covered: – Why travel throws off your metabolism – Tip #1: Fast smart before you go – Tip #2: Pack protein + fat like a pro – Tip #3: Hydrate like it’s y...
