If you’ve ever said, “I eat healthy, but I still crash or gain weight,” this episode is for you. In The Glucose Diaries™, Stephanie reveals one of the simplest yet most powerful metabolic hacks—the order you eat your food. Studies show that eating your veggies and protein before your carbs can reduce your glucose spike by up to 73% and lower your insulin response by up to 48%. That’s not a small difference—it’s a metabolic reset. Here’s how it works: fiber, protein, and fat slow the absorptio...