Travel doesn’t have to mean sugar crashes, swollen ankles, or coming home five pounds heavier. In this episode, Stephanie shares her personal travel routine — the exact packing list, airport hacks, and food swaps she uses to keep blood sugar stable, digestion calm, and energy high during flights and road trips. Topics Covered: – Why travel throws off your metabolism – Tip #1: Fast smart before you go – Tip #2: Pack protein + fat like a pro – Tip #3: Hydrate like it’s y...
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Travel doesn’t have to mean sugar crashes, swollen ankles, or coming home five pounds heavier. In this episode, Stephanie shares her personal travel routine — the exact packing list, airport hacks, and food swaps she uses to keep blood sugar stable, digestion calm, and energy high during flights and road trips. Topics Covered: – Why travel throws off your metabolism – Tip #1: Fast smart before you go – Tip #2: Pack protein + fat like a pro – Tip #3: Hydrate like it’s y...
Ep 09: The 2 PM Crash Isn’t Just in Your Head — It’s Your Blood Sugar
The Glucose Diaries with Stephanie Lindamood
6 minutes
2 months ago
Ep 09: The 2 PM Crash Isn’t Just in Your Head — It’s Your Blood Sugar
If your afternoons feel like a daily crash-and-burn, you’re not lazy — you’re on the blood sugar roller coaster. In this episode of The Glucose Diaries™, Stephanie explains what really causes that 2 p.m. fog, fatigue, and sugar craving — and how to stop it. Spoiler: it’s not your willpower. It’s a glucose crash. When you eat a carb-heavy meal (even “healthy” carbs), your blood sugar rises fast. Insulin floods in to clear it, and when it over-corrects, your blood sugar drops too low — leaving ...
The Glucose Diaries with Stephanie Lindamood
Travel doesn’t have to mean sugar crashes, swollen ankles, or coming home five pounds heavier. In this episode, Stephanie shares her personal travel routine — the exact packing list, airport hacks, and food swaps she uses to keep blood sugar stable, digestion calm, and energy high during flights and road trips. Topics Covered: – Why travel throws off your metabolism – Tip #1: Fast smart before you go – Tip #2: Pack protein + fat like a pro – Tip #3: Hydrate like it’s y...
