Travel doesn’t have to mean sugar crashes, swollen ankles, or coming home five pounds heavier. In this episode, Stephanie shares her personal travel routine — the exact packing list, airport hacks, and food swaps she uses to keep blood sugar stable, digestion calm, and energy high during flights and road trips. Topics Covered: – Why travel throws off your metabolism – Tip #1: Fast smart before you go – Tip #2: Pack protein + fat like a pro – Tip #3: Hydrate like it’s y...
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Travel doesn’t have to mean sugar crashes, swollen ankles, or coming home five pounds heavier. In this episode, Stephanie shares her personal travel routine — the exact packing list, airport hacks, and food swaps she uses to keep blood sugar stable, digestion calm, and energy high during flights and road trips. Topics Covered: – Why travel throws off your metabolism – Tip #1: Fast smart before you go – Tip #2: Pack protein + fat like a pro – Tip #3: Hydrate like it’s y...
Ep 08: Why ‘Normal’ Labs Keep You Stuck in Fat Storage
The Glucose Diaries with Stephanie Lindamood
6 minutes
2 months ago
Ep 08: Why ‘Normal’ Labs Keep You Stuck in Fat Storage
Have you ever been told “everything looks normal” — but deep down, you know something’s off? You’re tired, inflamed, gaining fat around your midsection, or waking up at 3 a.m. every night — yet your labs say you’re fine. You’re not imagining it. You’re likely being compared to average — and right now, 93% of U.S. adults are metabolically unhealthy. In this episode of The Glucose Diaries™, Stephanie breaks down the truth about “normal” vs. optimal lab ranges and why most conventional rep...
The Glucose Diaries with Stephanie Lindamood
Travel doesn’t have to mean sugar crashes, swollen ankles, or coming home five pounds heavier. In this episode, Stephanie shares her personal travel routine — the exact packing list, airport hacks, and food swaps she uses to keep blood sugar stable, digestion calm, and energy high during flights and road trips. Topics Covered: – Why travel throws off your metabolism – Tip #1: Fast smart before you go – Tip #2: Pack protein + fat like a pro – Tip #3: Hydrate like it’s y...
