Travel doesn’t have to mean sugar crashes, swollen ankles, or coming home five pounds heavier. In this episode, Stephanie shares her personal travel routine — the exact packing list, airport hacks, and food swaps she uses to keep blood sugar stable, digestion calm, and energy high during flights and road trips. Topics Covered: – Why travel throws off your metabolism – Tip #1: Fast smart before you go – Tip #2: Pack protein + fat like a pro – Tip #3: Hydrate like it’s y...
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Travel doesn’t have to mean sugar crashes, swollen ankles, or coming home five pounds heavier. In this episode, Stephanie shares her personal travel routine — the exact packing list, airport hacks, and food swaps she uses to keep blood sugar stable, digestion calm, and energy high during flights and road trips. Topics Covered: – Why travel throws off your metabolism – Tip #1: Fast smart before you go – Tip #2: Pack protein + fat like a pro – Tip #3: Hydrate like it’s y...
Ep 07: The Truth About Seed Oils: Why They Fuel Inflammation, Cravings, and Fat Storage
The Glucose Diaries with Stephanie Lindamood
6 minutes
2 months ago
Ep 07: The Truth About Seed Oils: Why They Fuel Inflammation, Cravings, and Fat Storage
If your body feels inflamed, bloated, or stuck in fat storage mode, seed oils might be part of the problem. In this episode of The Glucose Diaries™, Stephanie explains how chronic inflammation drives insulin resistance—and how the “healthy” oils hiding in everyday foods may be quietly keeping you in fat-storage mode instead of fat-burning mode. You’ll learn what seed oils actually are, why they’re unstable, and how the way they’re processed (high heat, chemical extraction, and oxidation) crea...
The Glucose Diaries with Stephanie Lindamood
Travel doesn’t have to mean sugar crashes, swollen ankles, or coming home five pounds heavier. In this episode, Stephanie shares her personal travel routine — the exact packing list, airport hacks, and food swaps she uses to keep blood sugar stable, digestion calm, and energy high during flights and road trips. Topics Covered: – Why travel throws off your metabolism – Tip #1: Fast smart before you go – Tip #2: Pack protein + fat like a pro – Tip #3: Hydrate like it’s y...
