If you’re gaining fat—especially around your midsection—even though you’re eating clean, working out, or eating less, this episode is for you. Your body isn’t punishing you. It’s protecting you. That “hold on to energy” signal comes from chronically elevated insulin, the hormone that decides whether your body stores or burns fat. In this episode of The Glucose Diaries™, Stephanie explains how your metabolism changes in your 30s, 40s, and beyond and why what used to work stops working. You’ll ...