Travel doesn’t have to mean sugar crashes, swollen ankles, or coming home five pounds heavier. In this episode, Stephanie shares her personal travel routine — the exact packing list, airport hacks, and food swaps she uses to keep blood sugar stable, digestion calm, and energy high during flights and road trips. Topics Covered: – Why travel throws off your metabolism – Tip #1: Fast smart before you go – Tip #2: Pack protein + fat like a pro – Tip #3: Hydrate like it’s y...
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Travel doesn’t have to mean sugar crashes, swollen ankles, or coming home five pounds heavier. In this episode, Stephanie shares her personal travel routine — the exact packing list, airport hacks, and food swaps she uses to keep blood sugar stable, digestion calm, and energy high during flights and road trips. Topics Covered: – Why travel throws off your metabolism – Tip #1: Fast smart before you go – Tip #2: Pack protein + fat like a pro – Tip #3: Hydrate like it’s y...
Ep 05: What Actually Causes a Glucose Spike (Besides Sugar)
The Glucose Diaries with Stephanie Lindamood
6 minutes
3 months ago
Ep 05: What Actually Causes a Glucose Spike (Besides Sugar)
Think you have to eat candy or drink soda to spike your blood sugar? Think again. In this episode of The Glucose Diaries™, Stephanie breaks down why glucose spikes happen even with “healthy” foods like oatmeal, smoothies, or granola bars—and how those constant spikes keep you stuck in fat-storage mode, cravings, and energy crashes. You’ll learn the real culprits behind hidden glucose spikes: liquid carbs like oat milk or juice, “naked” carbs eaten without protein or fiber, stress, poor ...
The Glucose Diaries with Stephanie Lindamood
Travel doesn’t have to mean sugar crashes, swollen ankles, or coming home five pounds heavier. In this episode, Stephanie shares her personal travel routine — the exact packing list, airport hacks, and food swaps she uses to keep blood sugar stable, digestion calm, and energy high during flights and road trips. Topics Covered: – Why travel throws off your metabolism – Tip #1: Fast smart before you go – Tip #2: Pack protein + fat like a pro – Tip #3: Hydrate like it’s y...
