If you’re eating less, working out more, and the scale still won’t budge, this episode is for you. We’re breaking down how insulin controls fat storage vs. fat burning, why you can be in a calorie deficit and still gain fat, and simple ways to lower insulin naturally so your body can finally burn stored fat again. In plain English: insulin acts like a light switch. When insulin is high (from frequent meals, snacks, sugary coffee, “healthy” carbs without protein, or stress/cortisol), your body...