If you’ve ever been told “you’re just getting older” or “it’s probably hormones,” but deep down you know something feels off — this episode is for you. Today, we’re talking about the real-life signs of insulin resistance — the everyday symptoms your doctor might not ask about, but that show up loud and clear in your body. From afternoon energy crashes and stubborn belly fat to sugar cravings and restless sleep, these are your body’s early warning signs that your metabolism needs attention. In...