If you’ve been eating less, working out more, and still not losing weight — this episode is for you. We’re talking about insulin resistance — the hidden hormone imbalance that affects your metabolism, cravings, fat storage, and energy levels. Most people have never been told how insulin really works or how it can silently block fat loss even when your labs look “normal.” In this episode of The Glucose Diaries™, Stephanie breaks down what insulin is, how it functions, and why it’s the reason s...