Travel doesn’t have to mean sugar crashes, swollen ankles, or coming home five pounds heavier. In this episode, Stephanie shares her personal travel routine — the exact packing list, airport hacks, and food swaps she uses to keep blood sugar stable, digestion calm, and energy high during flights and road trips. Topics Covered: – Why travel throws off your metabolism – Tip #1: Fast smart before you go – Tip #2: Pack protein + fat like a pro – Tip #3: Hydrate like it’s y...
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Travel doesn’t have to mean sugar crashes, swollen ankles, or coming home five pounds heavier. In this episode, Stephanie shares her personal travel routine — the exact packing list, airport hacks, and food swaps she uses to keep blood sugar stable, digestion calm, and energy high during flights and road trips. Topics Covered: – Why travel throws off your metabolism – Tip #1: Fast smart before you go – Tip #2: Pack protein + fat like a pro – Tip #3: Hydrate like it’s y...
BONUS Ep 11.5: How to Apply a CGM (Step-by-Step Tips That Actually Work)
The Glucose Diaries with Stephanie Lindamood
7 minutes
1 month ago
BONUS Ep 11.5: How to Apply a CGM (Step-by-Step Tips That Actually Work)
Ever wondered what it’s actually like to put on a continuous glucose monitor? In this quick bonus episode, I’m walking you through exactly how I apply my CGM, the tips that make it last a full two weeks, and the small tweaks that keep it comfortable. You’ll learn: The CGM brand I personally use and whyThe simple prep steps to make sure your sensor sticksHow to rotate arms to avoid skin irritationTricks for protecting it during workouts, showers, and daily lifeThe difference between continuous...
The Glucose Diaries with Stephanie Lindamood
Travel doesn’t have to mean sugar crashes, swollen ankles, or coming home five pounds heavier. In this episode, Stephanie shares her personal travel routine — the exact packing list, airport hacks, and food swaps she uses to keep blood sugar stable, digestion calm, and energy high during flights and road trips. Topics Covered: – Why travel throws off your metabolism – Tip #1: Fast smart before you go – Tip #2: Pack protein + fat like a pro – Tip #3: Hydrate like it’s y...
