Trying to figure out why you're not pooping on the regular? Then this episode is for you!

In this episode we talk about:

- The most common causes of constipation I see in my nutrition practice

- What foods to eat to promote healthy bowel habits

- Why fibre can be a double edge sword (especially at the start of your gut health journey)

- How hydration plays a major role in bowel habits

- How stress can impact your digestion and trigger constipation

- The difference between conscious and subconscious stress

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Thanks for listening! Want your Questions answered? I'd love to hear from you.

You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group

Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here