Did you know that a large majority of people who struggle with digestive issues also struggle with disordered eating patterns?

In this episode we talk about:

- The connection between digestive issues and disordered eating patterns

- How food "labels" could be harming your perception of food

- How removing foods from your diet could create food fear

- Why the "add in" strategy can help eliminate disordered eating triggers

- Why food enjoyment is a big key to healing your relationship with food

Thanks for listening! Want your Questions answered? I'd love to hear from you.

You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group

Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here