In this episode of The Glowing Gut Show, we’re separating gut health facts from fiction and diving into the science behind popular trends. Are they really worth the hype?
In this week’s episode we’ll be asking (and answering!) the questions:
👉 Should everyone be taking a probiotic?
👉 What role do probiotics play in your digestive health?
👉 Celery juice, will it help heal your gut, boost digestion and detox your body?
👉 Is gluten actually bad for your gut?
👉 Who should be avoiding gluten?
Let’s face it, there will always be new trends that promise amazing results.
As alluring as they may be, keep in mind, true gut health isn’t about quick fixes.
It’s about consistency, balance, and understanding what works for YOUR body. Trends will come and go, but sustainable habits are the real game-changer.
Have questions about this episode?
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You can find me over on Instagram @glowingguthealth or email me at info@glowingguthealth.com
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