Do you feel stuck and frustrated with where you are today? Do you have goals and dreams that you wish you could take the leap on but you just don’t know how? Do you feel the need to take action but are fearful? You are overwhelmed, over worked and tired?! Girl I feel you ! Meet THE GLOW UP EFFECT. This simple movement is here to teach and inspire you to transform your life. The Glow up effect focuses on Mindset shifts, inspiration and female success stories to inspire your everyday. You can transform your life, little by little , and take the simple actions to transform and achieve your feeling of fulfillment. Let’s claim your glow up!
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Do you feel stuck and frustrated with where you are today? Do you have goals and dreams that you wish you could take the leap on but you just don’t know how? Do you feel the need to take action but are fearful? You are overwhelmed, over worked and tired?! Girl I feel you ! Meet THE GLOW UP EFFECT. This simple movement is here to teach and inspire you to transform your life. The Glow up effect focuses on Mindset shifts, inspiration and female success stories to inspire your everyday. You can transform your life, little by little , and take the simple actions to transform and achieve your feeling of fulfillment. Let’s claim your glow up!
Episode 72:Creating Your Own Recipe for Wellness with Nataly Quintero
The Glow Up Effect
34 minutes 9 seconds
8 months ago
Episode 72:Creating Your Own Recipe for Wellness with Nataly Quintero
On this episode we chat with Nataly, a mindfulness artist, about her journey and the importance of creating a personalized wellness routine.
Nataly shares her experience of finding mindfulness and meditation as a way to cope with anxiety and stress. She emphasizes the importance of starting small and being playful with your practices, allowing yourself to explore different modalities and find what works best for you.
She encourages listeners to create their own recipe for wellness and find what brings them joy and balance.
The Glow Up Effect
Do you feel stuck and frustrated with where you are today? Do you have goals and dreams that you wish you could take the leap on but you just don’t know how? Do you feel the need to take action but are fearful? You are overwhelmed, over worked and tired?! Girl I feel you ! Meet THE GLOW UP EFFECT. This simple movement is here to teach and inspire you to transform your life. The Glow up effect focuses on Mindset shifts, inspiration and female success stories to inspire your everyday. You can transform your life, little by little , and take the simple actions to transform and achieve your feeling of fulfillment. Let’s claim your glow up!
