Do you feel stuck and frustrated with where you are today? Do you have goals and dreams that you wish you could take the leap on but you just don’t know how? Do you feel the need to take action but are fearful? You are overwhelmed, over worked and tired?! Girl I feel you ! Meet THE GLOW UP EFFECT. This simple movement is here to teach and inspire you to transform your life. The Glow up effect focuses on Mindset shifts, inspiration and female success stories to inspire your everyday. You can transform your life, little by little , and take the simple actions to transform and achieve your feeling of fulfillment. Let’s claim your glow up!
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Do you feel stuck and frustrated with where you are today? Do you have goals and dreams that you wish you could take the leap on but you just don’t know how? Do you feel the need to take action but are fearful? You are overwhelmed, over worked and tired?! Girl I feel you ! Meet THE GLOW UP EFFECT. This simple movement is here to teach and inspire you to transform your life. The Glow up effect focuses on Mindset shifts, inspiration and female success stories to inspire your everyday. You can transform your life, little by little , and take the simple actions to transform and achieve your feeling of fulfillment. Let’s claim your glow up!
Episode 68: The Power of practicing Gratitude & reconnecting with oneself with Emily Steines
The Glow Up Effect
34 minutes 58 seconds
1 year ago
Episode 68: The Power of practicing Gratitude & reconnecting with oneself with Emily Steines
We are so excited to be joined by Emily Steines a yoga teacher and holistic health coach, she shares her journey of launching her business and supporting women to recognize and own their power. She emphasizes the importance of reconnecting with oneself and finding what works for each individual, rather than following rigid rules and external expectations. on this episode we discuss common challenges faced by women, such as lack of time, overwhelm! She highlights the power of setting intentions, practicing gratitude
Topics we cover:
Reconnecting with yourself and finding what's a good fit for you
Do you not have the time or are you not prioritizing the time?
You need to set up a morning routine and integrating movement into it
Mentorships and the importance of having someone in your corner
Connect with Emily:
Instagram: https://www.instagram.com/boopbod/WAYS TO WORK WITH EMILY:
Free Alignment Audit: https://boopbod.myflodesk.com/alignment
Hype Hub: Become the master of your mind, body, and energy in as little as 5 minutes per day! Yoga, breathwork, meditation, workouts inside our on the go app! Use code: PODCAST for 15% off the Hype Hub!
https://boopbod.thrivecart.com/hype-hub-annual/?coupon=PODCAST
Nervous System Toolkit: Become the true operator of your mind and body through digestible teachings and powerful regulating resources. 15% off using code PODCAST
https://boopbod.thrivecart.com/nervous-system-toolkit/?coupon=PODCAST
Hype Girl Mentorship: https://www.boopbod.com/hgmThis 12-week mentorship is for you if you've been delaying your dreams. Get ready to transform, gain clarity on your purpose and superpowers, and take action with life-changing tools and support!
The Glow Up Effect
Do you feel stuck and frustrated with where you are today? Do you have goals and dreams that you wish you could take the leap on but you just don’t know how? Do you feel the need to take action but are fearful? You are overwhelmed, over worked and tired?! Girl I feel you ! Meet THE GLOW UP EFFECT. This simple movement is here to teach and inspire you to transform your life. The Glow up effect focuses on Mindset shifts, inspiration and female success stories to inspire your everyday. You can transform your life, little by little , and take the simple actions to transform and achieve your feeling of fulfillment. Let’s claim your glow up!
