Do you feel stuck and frustrated with where you are today? Do you have goals and dreams that you wish you could take the leap on but you just don’t know how? Do you feel the need to take action but are fearful? You are overwhelmed, over worked and tired?! Girl I feel you ! Meet THE GLOW UP EFFECT. This simple movement is here to teach and inspire you to transform your life. The Glow up effect focuses on Mindset shifts, inspiration and female success stories to inspire your everyday. You can transform your life, little by little , and take the simple actions to transform and achieve your feeling of fulfillment. Let’s claim your glow up!
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Do you feel stuck and frustrated with where you are today? Do you have goals and dreams that you wish you could take the leap on but you just don’t know how? Do you feel the need to take action but are fearful? You are overwhelmed, over worked and tired?! Girl I feel you ! Meet THE GLOW UP EFFECT. This simple movement is here to teach and inspire you to transform your life. The Glow up effect focuses on Mindset shifts, inspiration and female success stories to inspire your everyday. You can transform your life, little by little , and take the simple actions to transform and achieve your feeling of fulfillment. Let’s claim your glow up!
Episode 61: How breathwork opens the way for loving yourself and achieving clarity with Sabrina Palazzo
The Glow Up Effect
33 minutes 5 seconds
1 year ago
Episode 61: How breathwork opens the way for loving yourself and achieving clarity with Sabrina Palazzo
Sabrina discovered breathwork when her life was crumbling all around her. Amid losing loved ones, losing her job and COVID, she knew that breathwork was what she deeply needed, and she immediately felt an intense prompting to share it with others.
Topics we cover:
How breathwork differs from meditation
How breathwork promotes healing
How Sabrina defines healing not as needing to fix ourselves, but as loving ourselves, and healing is loving all parts of ourselves.
How to soften around the thing that you are hardest on yourself about
How can breathwork peel back the conditioning of the mind and really access what within us needs to be loved and integrated
Who breathwork is for: hose on the wellness journey, those in business, or honestly anyone who breathes
Follow Sabrina on IG: https://www.instagram.com/sourcemethodbreath/
The Glow Up Effect
Do you feel stuck and frustrated with where you are today? Do you have goals and dreams that you wish you could take the leap on but you just don’t know how? Do you feel the need to take action but are fearful? You are overwhelmed, over worked and tired?! Girl I feel you ! Meet THE GLOW UP EFFECT. This simple movement is here to teach and inspire you to transform your life. The Glow up effect focuses on Mindset shifts, inspiration and female success stories to inspire your everyday. You can transform your life, little by little , and take the simple actions to transform and achieve your feeling of fulfillment. Let’s claim your glow up!
