In this episode of The Glow Up, we're delving deep into the secrets of reverse dieting and maintenance calories tailored specifically for women who want to achieve a hot AF body, and keep the results while enjoying their lives. Join us as Amanda demystifies these crucial concepts, empowering you with the knowledge and strategies needed to achieve sustainable results and overcome food fear, and use a measured scientifically proven approach to increasing what you eat while maintaining your results.

Discover the science behind reverse dieting and learn how gradually increasing your calorie intake can rev up your metabolism and support long-term weight maintenance. We'll break down the science behind maintenance calories, the steps to finding yours, provide practical methods and expert tips to help you successfully get the best results for your body in the shortest amount of time. Plus, we'll explore the role of strength training in optimising your body composition and metabolic health.

Whether you're looking to shed stubborn pounds, build lean muscle, or simply maintain your current physique, this episode offers actionable insights and real-life success stories to inspire and guide you on your journey. Tune in now to take control of your nutrition, transform your relationship with food, and become the hottest, fittest version of yourself!

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