On todays podcast we have the wonderfull Tyson The Trainer with to talk about all things nutrition. You probably already know Tyson from his straight shooting instagram posts as @tysonthetrainerr where he takes the mystery as BS out of fitness, helping you to actually achieve your fitness goals then GET TO KEEP THEM. 

In this episode Tyson answers the questions I get asked all the time about dieting, nutrition and weight loss. We talk about:

• Whether or not you need to weigh yourself on your fitness journey;
• If very low calorie diets are helpful, or harmful;
• Should we be using intermittent fasting or whole day fasts to lose weight?
• How does sleep affect weight loss?
• What can someone do if they are struggling with binge eating?
• Are cheat meals or cheat days bad?
• How can we balance social events with weight loss?
• What about alcohol - can we have a few margs on the weekend? Or should we cut it out all together?
• How can we work out how much we SHOULD be eating to reach our goals?

This was an amazingly information packed episode - that should answer all of your questions about sustainable weight loss - straight from a Registered Nutritionist.

You can access Tyson's Free Calorie Calculator Here

You can find his Instagram Here (@tysonthetrainerr)

And as always - You can follow The Glow Up on Tiktok or Instagram and listen on Spotify and Apple Podcasts!

Keywords: Weight Loss, Physical transformation, Dieting, Sustainable, Binging, Obsessive, Fitness, Nutrition, Drinking, Alcohol, Healthy Living, Glow Up, Healthy Life, Eat More Food, Scales, Gym, Training, Workouts, Energy, Sleep.