Welcome to the Glow Life Podcast, hosted by Martina Fink, Holistic Health Coach & Ecstatic Dance DJ. This is the one and only place for ambitious, high achieving and perfectionist women like you who want to leave overwhelm behind, turn self-doubt into self-confidence, and learn to trust yourself again, so you can work less, fully love and accept yourself, and live a fulfilled and glowing life.
Every week, I'll be giving you tips and inspiration on how to think less, feel more, slow down, and use your body and your daily habits to help you step up, level up, and glow up in all areas of your life.
This is not just about the big shifts. You can glow just a little more every single day.
Season 3 is specifically focusing on movement, music, and dance as a way to heal, release, and come back into balance with yourself.
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Welcome to the Glow Life Podcast, hosted by Martina Fink, Holistic Health Coach & Ecstatic Dance DJ. This is the one and only place for ambitious, high achieving and perfectionist women like you who want to leave overwhelm behind, turn self-doubt into self-confidence, and learn to trust yourself again, so you can work less, fully love and accept yourself, and live a fulfilled and glowing life.
Every week, I'll be giving you tips and inspiration on how to think less, feel more, slow down, and use your body and your daily habits to help you step up, level up, and glow up in all areas of your life.
This is not just about the big shifts. You can glow just a little more every single day.
Season 3 is specifically focusing on movement, music, and dance as a way to heal, release, and come back into balance with yourself.
#133 Downward Spiral: How to quickly snap out of it
The Glow Life Podcast
12 minutes 59 seconds
4 years ago
#133 Downward Spiral: How to quickly snap out of it
The Glow Life Podcast
Welcome to the Glow Life Podcast, hosted by Martina Fink, Holistic Health Coach & Ecstatic Dance DJ. This is the one and only place for ambitious, high achieving and perfectionist women like you who want to leave overwhelm behind, turn self-doubt into self-confidence, and learn to trust yourself again, so you can work less, fully love and accept yourself, and live a fulfilled and glowing life.
Every week, I'll be giving you tips and inspiration on how to think less, feel more, slow down, and use your body and your daily habits to help you step up, level up, and glow up in all areas of your life.
This is not just about the big shifts. You can glow just a little more every single day.
Season 3 is specifically focusing on movement, music, and dance as a way to heal, release, and come back into balance with yourself.