Therapy isn’t for everybody, but it can often be a great way to discover deep rooted thought and behavior patterns that affect your life. This has been the experience of my close friend Nellisha, who started therapy this year, and myself, who's been seeing the same therapist for nearly a decade. During this episode we both share our perspectives around therapy, followed by a discussion of 3 questions that I've posed to my Instagram followers via story polls recently. If you enjoyed this episode, please leave a rating and review of the show! Follow Nellisha Instagram: https://www.instagram.com/youfoundnelly/ TikTok: https://www.tiktok.com/@youfoundnelly Follow Me Instagram: https://www.instagram.com/_trevwoods/ TikTok: https://www.tiktok.com/@_trevwoods Twitter/X: https://twitter.com/_trevwoods Follow the Pod Instagram: https://www.instagram.com/theglobalrenaissancepod/ TikTok: https://www.tiktok.com/@theglobalrenaissancepod